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Greek Yogurt Tuna Salad on Whole-Wheat Crackers.

Greek Yogurt Tuna Salad on Whole-Wheat Crackers

A lighter, heart-healthier version of tuna salad, using Greek yogurt to reduce saturated fat while maintaining creaminess.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Appetizer, Side Dish, Snack
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 1 5oz can tuna in water drained
  • ¼ cup plain non-fat Greek yogurt
  • 1 tbsp celery finely diced
  • 1 tbsp red onion finely diced (optional)
  • 1 tsp fresh lemon juice
  • ½ tsp Dijon mustard
  • salt & black pepper to taste
  • whole -wheat crackers or cucumber slices for serving

Method
 

  1. In a small bowl, flake the drained tuna with a fork.
  2. Add Greek yogurt, celery, red onion (if using), lemon juice, and Dijon mustard. Mix well to combine.
  3. Season with salt and black pepper to taste.
  4. Serve immediately with whole-wheat crackers or cucumber slices.

Notes

Nutrition (per serving, approximate, without crackers):

  • Calories: 150-180
  • Total Fat: 2-3g
  • Saturated Fat: 0.5g
  • Cholesterol: 30-40mg
  • Sodium: 300-400mg (adjust based on tuna)
  • Total Carbohydrates: 5-7g
  • Dietary Fiber: 1-2g
  • Sugars: 3-4g
  • Protein: 25-30g
 
May be refrigerated in sealed container for up to 3 days