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Baked Salmon with Rosemary & Roasted Asparagus

Baked Salmon with Rosemary & Roasted Asparagus

Salmon is rich in omega-3s, which are beneficial for heart health and can improve cholesterol profiles. Asparagus adds fiber and vitamins.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 1 Serving
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 4 oz salmon fillet Skin on or off
  • 1/2 bunch(about 6-8 spears) asparagus tough ends trimmed
  • 1 tsp olive oil extra virgin
  • ½ tsp dried rosemary or 1 sprig fresh
  • ¼ tsp garlic powder
  • Salt and black pepper to taste
  • 1 lemon wedge for serving

Method
 

  1. Preheat oven to 400∘F (200∘C). Line a baking sheet with parchment paper.
  2. Place salmon fillet on one side of the baking sheet. Drizzle with 1/2 teaspoon of olive oil and season with salt, pepper, and 1/4 teaspoon of rosemary
  3. Arrange asparagus on the other side of the baking sheet. Drizzle with the remaining 1/2 teaspoon of olive oil and season with salt, pepper, and garlic powder.
  4. Bake for 15-20 minutes, or until salmon is cooked through and flakes easily with a fork, and asparagus is tender-crisp.
  5. Serve immediately with a lemon wedge.

Notes

  • Calories: 300-350
  • Total Fat: 18-22g
  • Saturated Fat: 3-4g
  • Cholesterol: 60-70mg
  • Sodium: 150-200mg
  • Total Carbohydrates: 8-10g
  • Dietary Fiber: 3-4g
  • Sugars: 2-3g
  • Protein: 25-30g
Omega-3 Fatty Acids: Excellent source