Greek Yogurt Tuna Salad on Whole-Wheat Crackers.

A Lighter, Brighter Tuna Salad!

Say goodbye to heavy, mayonnaise-laden tuna salad and hello to this fresh and zesty version made with Greek yogurt. This recipe transforms a classic into a lighter, protein-packed meal that’s perfect for a quick lunch or an afternoon snack. We’ve paired it with crunchy whole-wheat crackers for a satisfying and wholesome bite every time.

Why This Tuna Salad is a Game-Changer:

• Creamy Without the Guilt: Using Greek yogurt instead of mayonnaise delivers a rich, creamy texture with a protein boost and a tangy flavor.
• Quick & Easy: This no-cook recipe is ready in just minutes, making it the ultimate solution for a fast and healthy meal.
• Perfectly Balanced: The tuna provides lean protein, the Greek yogurt adds a creamy tang, and the whole-wheat crackers offer fiber and a satisfying crunch.
• Customizable: Get creative! Add finely diced celery, red onion, pickles, or a squeeze of fresh lemon juice to make it your own.

Greek Yogurt Tuna Salad on Whole-Wheat Crackers

A lighter, heart-healthier version of tuna salad, using Greek yogurt to reduce saturated fat while maintaining creaminess.

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings: 2

Course: Appetizer, Side Dish, Snack

Cuisine: American

Ingredients Method Notes

Ingredients

  

• 1 5oz can tuna in water drained
• ¼ cup plain non-fat Greek yogurt
• 1 tbsp celery finely diced
• 1 tbsp red onion finely diced (optional)
• 1 tsp fresh lemon juice
• ½ tsp Dijon mustard
• salt & black pepper to taste
• whole -wheat crackers or cucumber slices for serving

Method

 

1. In a small bowl, flake the drained tuna with a fork.
2. Add Greek yogurt, celery, red onion (if using), lemon juice, and Dijon mustard. Mix well to combine.
3. Season with salt and black pepper to taste.
4. Serve immediately with whole-wheat crackers or cucumber slices.

Notes

Nutrition (per serving, approximate, without crackers):

• Calories: 150-180
• Total Fat: 2-3g
• Saturated Fat: 0.5g
• Cholesterol: 30-40mg
• Sodium: 300-400mg (adjust based on tuna)
• Total Carbohydrates: 5-7g
• Dietary Fiber: 1-2g
• Sugars: 3-4g
• Protein: 25-30g

 

May be refrigerated in sealed container for up to 3 days