Enjoy a sophisticated yet simple meal with this Baked Salmon with Rosemary & Roasted Asparagus. Rich in heart-healthy omega-3 fatty acids, salmon is a fantastic choice for managing cholesterol and supporting brain function. Paired with fiber-packed roasted asparagus and flavored with fresh rosemary, this dish is a testament to how effortless healthy cooking can be. It’s a flavorful, satisfying, and easy-to-prepare meal that’s perfect for a weeknight dinner or a special occasion.

Baked Salmon with Rosemary & Roasted Asparagus

Salmon is rich in omega-3s, which are beneficial for heart health and can improve cholesterol profiles. Asparagus adds fiber and vitamins.

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Prep Time 5

Cook Time 15

Total Time 20

Servings: 1 Serving

Course: Main Course

Cuisine: American

Calories: 350

Ingredients Method Notes

Ingredients

4 oz salmon fillet Skin on or off
1/2 bunch(about 6-8 spears) asparagus tough ends trimmed
1 tsp olive oil extra virgin
½ tsp dried rosemary or 1 sprig fresh
¼ tsp garlic powder
Salt and black pepper to taste
1 lemon wedge for serving

Method

Preheat oven to 400∘F (200∘C). Line a baking sheet with parchment paper.
Place salmon fillet on one side of the baking sheet. Drizzle with 1/2 teaspoon of olive oil and season with salt, pepper, and 1/4 teaspoon of rosemary
Arrange asparagus on the other side of the baking sheet. Drizzle with the remaining 1/2 teaspoon of olive oil and season with salt, pepper, and garlic powder.
Bake for 15-20 minutes, or until salmon is cooked through and flakes easily with a fork, and asparagus is tender-crisp.
Serve immediately with a lemon wedge.

Notes

Calories: 300-350
Total Fat: 18-22g
Saturated Fat: 3-4g
Cholesterol: 60-70mg
Sodium: 150-200mg
Total Carbohydrates: 8-10g
Dietary Fiber: 3-4g
Sugars: 2-3g
Protein: 25-30g

Omega-3 Fatty Acids: Excellent source

Baked Salmon with Rosemary & Roasted Asparagus