Rejuvenate & Recharge

Craving a vacation that actually leaves you feeling better when you come home? Enter: wellness retreats. Think fresh air, real rest, and food that nourishes instead of bloats. Here are 10 amazing options for anyone over 50 ready to relax, recharge, and feel good inside and out.

1. Red Mountain Resort – Utah, USA
   Breathtaking hikes, yoga, and healthy eats surrounded by stunning red rock canyons. Great for staying active without overdoing it. Rooms can start around $160-$200+ per night, though packages for specific programs will be higher (some search results indicated packages starting around $400 USD per night for longer stays).
2. Rancho La Puerta – Mexico
   A favorite for good reason: organic meals, guided fitness classes, spa treatments, and a welcoming community of like-minded guests. Known for its week-long programs, prices typically start around $5,000 – $6,000+ USD per person for a 7-night stay, depending on the room type and time of year.
3. Pritikin Longevity Center – Florida, USA
   Part resort, part health bootcamp. You’ll get expert advice, custom nutrition plans, and plenty of time to rest. Programs are usually priced per week. Expect prices to be in the range of $5,000 – $7,000+ USD per person per week, with discounts for longer stays.
4. SHA Wellness Clinic – Spain
   Combines cutting-edge Western medicine with holistic Eastern therapies — all in a chic Mediterranean setting. This is a luxury option with programs usually priced per night for accommodation, plus the cost of the specific wellness program. You can expect starting prices for programs to be in the range of $4,000 – $8,000+ USD for shorter programs (e.g., 4-7 nights), and significantly higher for longer or more intensive programs (e.g., $8,250 USD for a 7-night “Advanced Longevity” program, or even upwards of $10,000 – $20,000 USD for longer or more specialized programs).
5. Ananda in the Himalayas – India
   A deeply spiritual escape with Ayurvedic treatments, meditation, and yoga in the Himalayan foothills. Great for emotional healing. Prices can start from around $900 – $1,000+ USD per day with a wellness program.
6. Canyon Ranch – Arizona, USA
   World-renowned destination for mind-body wellness. From medical consultations to massage, it covers every angle of health. This is a high-end all-inclusive experience. Expect prices to start from around $1,000 – $1,250+ USD per person per night, with specific programs potentially costing much more (e.g., $20,000 for a 4-night “Longevity8” program).
7. Chiva-Som – Thailand
   Luxury with purpose. Personal wellness programs, beach access, and amazing cuisine tailored to your health goals. Also a luxury destination, prices can start from $1,300 – $2,200+ USD per night, often including a wellness program.
8. Kamalaya – Thailand
   Focused on emotional healing, stress relief, and reconnection. If you’re feeling burned out, this one’s for you. Room rates can start from around $250+ USD per night, but full wellness programs will significantly increase the total cost.
9. Mountain Trek – British Columbia, Canada
   A little more adventurous — this one includes hiking, metabolism-boosting meals, and guided detox strategies. A 7-day all-inclusive stay is around $6,900 USD per person, with discounts for two-week stays.
10. The BodyHoliday – St. Lucia
    Sunshine, ocean views, and daily wellness activities. You can do as much or as little as you want. Prices can vary greatly by season, but nightly rates can start from $300 – $600+ USD per person per night, and often include a daily spa treatment.

Why Retreats Matter More After 50

• You have more flexibility — use it to invest in your well-being.
• A retreat can reset your habits and outlook.
• You’ll learn new tools to manage stress, improve sleep, and eat well.

Pro Tip: Don’t Wait for a Crisis

You don’t need to be burned out or overwhelmed to go on a retreat. Think of it as preventive maintenance — a way to recharge and come back better.

Whether you’re going solo, with a partner, or bringing friends, the right retreat can offer inspiration, rest, and a whole new perspective on health.