Mature Nutrition

Tag: women’s health

  • Managing Blood Sugar with Food

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    Manage blood sugar naturally with a diet designed for stability. Learn about low GI foods and simple recipes to control glucose levels.

    Written by

    The Old Man

  • Strong Bones: A Nutrition Guide To Bone Strength

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    Keep your bones strong and resilient. This guide covers the essential nutrients and foods for bone health and preventing osteoporosis in later years.

    Written by

    The Old Man
    Strong bones

  • 10 Simple Swaps for a Healthier Diet After 60

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      As we age, our nutritional needs change. The metabolism slows, muscle mass declines, and digestion can become more sensitive. But eating well doesn’t have to be complicated. Small, meaningful changes can make a big difference. Here are ten simple food swaps to help you live a healthier, more vibrant life after 60. 1. Swap…

    Written by

    The Old Man

  • Baked Salmon with Rosemary & Roasted Asparagus

    Enjoy a sophisticated yet simple meal with this Baked Salmon with Rosemary & Roasted Asparagus. Rich in heart-healthy omega-3 fatty acids, salmon is a fantastic choice for managing cholesterol and supporting brain function. Paired with fiber-packed roasted asparagus and flavored with fresh rosemary, this dish is a testament to how effortless healthy cooking can be.…

    Written by

    The Old Man
    Baked Salmon with Rosemary & Roasted Asparagus

  • How to Eat Healthy on a Budget After 45

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    How to eat healthy isn’t just for the wealthy or health gurus. You can absolutely eat well, feel energized, and take care of your body after 45 without blowing your budget. The trick is learning how to plan, shop smart, and keep things simple. Why It Matters More Now As you age, your nutritional needs…

    Written by

    The Old Man
    bag of groceries