Mature Nutrition

Tag: wellness

  • A Guide to Healthy Holiday Beverages & Mocktails for Seniors

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    Celebrate with healthier holiday drinks! Explore festive mocktails and spiced teas designed for seniors who want flavor without added sugar.

    Written by

    Gina

  • Nutritious Christmas Recipe for Seniors with Dental Concerns

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    Try these senior-friendly Christmas recipes that are soft, nutritious, and festive. Perfect for older adults with dental or chewing concerns.

    Written by

    The Old Man

  • Reduce Inflammation with Diet

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    Inflammation can lead to many health issues. Discover anti-inflammatory foods that can help reduce discomfort and promote healing.

    Written by

    The Old Man

  • 5 Low-Impact Holiday Workouts You Can Do Indoors

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    Stay active indoors with 5 low-impact holiday workouts for seniors. Gentle chair and wall exercises to support mobility, strength, and energy.

    Written by

    The Old Man
    5 low impact holiday workouts

  • The 6 Most Common Holiday Health Myths, Debunked by Science

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    Don’t fall for misinformation. Discover 6 common holiday health myths and learn the science-backed facts every senior needs to know.

    Written by

    The Old Man
    myths debunked

  • Meal Prep for Your Best Health

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    Short on time? Our simple meal prep guide for mature adults helps you stay on track with healthy eating without the daily hassle.

    Written by

    Gina
    full meal prep containers on a wood counter.

  • Holiday Health Checklist: 5 Simple Habits for a Healthy You

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    Stay healthy this holiday season with our senior-focused checklist. From hydration to sleep, discover 5 non-negotiable habits for lasting wellness.

    Written by

    Gina
    holiday health checklist

  • Mastering Mindful Eating: Thanksgiving Health and Enjoyment

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    Learn mindful eating techniques for seniors this Thanksgiving. Tips on portion control, savoring flavors, and enjoying holiday meals without overeating.

    Written by

    The Old Man
    Man and woman mindful eating for Thanksgiving

  • Thanksgiving Feast: 7 Swaps That Don’t Sacrifice Flavor

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    Discover 7 senior-friendly Thanksgiving swaps that cut sugar and sodium without losing flavor. Enjoy a healthier, guilt-free holiday feast.

    Written by

    The Old Man
    thanksgiving Dinner

  • Stay Hydrated: The Water Guide

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    Hydration is crucial as we age. Learn the importance of water and how to stay properly hydrated for glowing skin and better health.

    Written by

    The Old Man
    A person drinking water from a glass, with a refreshing look on their face.