Your New Favorite Healthy Breakfast!
Start your day off right with this classic, protein-packed Spinach & Feta Omelet. This recipe is the perfect blend of fresh, vibrant spinach and salty, creamy feta, all folded into fluffy eggs. Served alongside a slice of crisp whole-grain toast, it’s a balanced and delicious meal that will keep you full and energized throughout the morning.
Why You’ll Love This Recipe:
- Quick & Easy: This omelet comes together in less than 15 minutes, making it ideal for busy mornings.
- Nutrient-Dense: Spinach is a great source of vitamins, while eggs and feta provide essential protein and healthy fats.
- Restaurant-Quality at Home: With just a few simple ingredients, you can create a breakfast that feels a little bit fancy without the high price tag.
- Customizable: Feel free to add other ingredients like cherry tomatoes, mushrooms, or a sprinkle of fresh herbs to make it your own.
Spinach & Feta Omelet with Whole-Grain Toast
Eggs in moderation can be part of a heart-healthy diet. This omelet is packed with spinach for fiber and nutrients, and feta for flavor.
Ingredients
Method
- In a small bowl, whisk eggs with almond milk or water, salt, and pepper until well combined.
- Heat olive oil or spray a non-stick skillet over medium-low heat.
- Pour the egg mixture into the hot skillet. As the edges set, gently push the cooked egg toward the center, tilting the pan to allow uncooked egg to flow underneath.
- When the omelet is mostly set but still slightly moist on top, sprinkle spinach and feta cheese over one half.
- Fold the other half of the omelet over the filling. Cook for another minute until the cheese is slightly melted and the spinach is wilted.
- Slide onto a plate and serve immediately with a slice of whole-grain toast.
Notes
Nutrition (per serving, approximate, without toast):
- Calories: 200-230
- Total Fat: 14-16g
- Saturated Fat: 4-5g
- Cholesterol: 350-370mg
- Sodium: 300-350mg
- Total Carbohydrates: 5-7g
- Dietary Fiber: 1-2g
- Sugars: 1-2g
- Protein: 14-16g
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