Homemade Black Bean Burgers with Avocado Smash

The Best Black Bean Burger You’ll Ever Make at Home!

Forget everything you think you know about black bean burgers. This recipe is a game-changer! These Homemade Black Bean Burgers are packed with savory flavor and have a fantastic texture that holds up beautifully on the grill or stovetop. But the real secret weapon? A generous dollop of our vibrant, creamy Avocado Smash. It’s the perfect cool and tangy counterpoint to the smoky, spiced burger patty. This isn’t just a meatless meal; it’s a main event.

Why This Recipe Is a Must-Try:

• Hearty & Satisfying: These burgers are so flavorful and filling, even the most dedicated meat-eaters will be impressed.
• Simple & Fresh: Made with wholesome ingredients, you’ll feel great about what you’re eating.
• The Perfect Pair: The combination of the smoky burger patty and the cool, creamy avocado smash is a match made in culinary heaven.
• Highly Customizable: Serve them on buns, in lettuce wraps, or crumble the patty over a salad. The possibilities are endless!

Homemade Black Bean Burgers with Avocado Smash

A delicious and satisfying plant-based burger, rich in fiber and beneficial for lowering cholesterol.

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Prep Time 15 minutes mins

Cook Time 12 minutes mins

Total Time 27 minutes mins

Servings: 2

Course: Main Course

Cuisine: American

Calories: 350

Ingredients Method Notes

Ingredients

  

• 1 15oz can black beans rinsed and drained
• ¼ cup red onion finely diced
• ¼ cup breadcrumbs (whole wheat preferred)
• 1 tbsp fresh chopped cilantro (optional)
• ½ tsp ground cumin
• ¼ tsp chili powder
• salt & pepper to taste
• 1 tbsp olive oil for cooking
• 2 whole-wheat burger buns
• ½ avocado mashed with a pinch of salt & lime juice
• lettuce, tomato, and red onion slices for topping

Method

 

1. In a medium bowl, mash the black beans with a fork until mostly smooth but still some whole beans remain.
2. Stir in diced red onion, breadcrumbs, cilantro (if using), cumin, chili powder, salt, and pepper. Mix well until combined.
3. Divide the mixture into two equal patties.
4. Heat olive oil in a large non-stick skillet over medium heat. Carefully place the patties in the skillet.
5. Cook for 5-6 minutes per side, or until golden brown and heated through.
6. Toast burger buns if desired.
7. Spread mashed avocado on both halves of the buns. Place a black bean patty on the bottom bun and top with lettuce, tomato, and red onion slices. Place the top bun on and serve.

Notes

Nutrition (per serving, approximate, without toppings):

 

• Calories: 300-350
• Total Fat: 8-10g
• Saturated Fat: 1-1.5g
• Cholesterol: 0mg
• Sodium: 400-500mg (adjust based on beans/breadcrumbs)
• Total Carbohydrates: 45-50g
• Dietary Fiber: 12-15g
• Sugars: 3-5g
• Protein: 15-18g