Mature Nutrition

Author: Gina

  • A Guide to Healthy Holiday Beverages & Mocktails for Seniors

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    Celebrate with healthier holiday drinks! Explore festive mocktails and spiced teas designed for seniors who want flavor without added sugar.

    Written by

    Gina

  • Meal Prep for Your Best Health

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    Short on time? Our simple meal prep guide for mature adults helps you stay on track with healthy eating without the daily hassle.

    Written by

    Gina
    full meal prep containers on a wood counter.

  • Mediterranean Quinoa Salad with Chickpeas & Avocado

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    Fresh, Vibrant, and Full of Flavor: Your New Favorite Salad! Say hello to the Mediterranean Quinoa Salad, a dish that’s as beautiful as it is delicious. This salad is a vibrant and healthy mix of fluffy quinoa, crisp cucumbers, juicy tomatoes, and hearty chickpeas, all brought together with a light and zesty lemon-herb dressing. The…

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    Gina

  • Simple Apple Slices with Almond Butter & Cinnamon

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    The Easiest Snack That Tastes Like Dessert! Looking for a quick and healthy snack that feels like a treat? You’ve found it! This simple combo of crisp apple slices, creamy almond butter, and a sprinkle of warm cinnamon is the perfect solution. It’s ready in under five minutes and is packed with fiber and healthy…

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    Gina
    apple slices with almond butter on a wooden cutting board

  • Spinach & Feta Omelet with Whole-Grain Toast

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    Your New Favorite Healthy Breakfast! Start your day off right with this classic, protein-packed Spinach & Feta Omelet. This recipe is the perfect blend of fresh, vibrant spinach and salty, creamy feta, all folded into fluffy eggs. Served alongside a slice of crisp whole-grain toast, it’s a balanced and delicious meal that will keep you…

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    Gina
    spinach & fetta omelet

  • Greek Yogurt Tuna Salad on Whole-Wheat Crackers.

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    A Lighter, Brighter Tuna Salad! Say goodbye to heavy, mayonnaise-laden tuna salad and hello to this fresh and zesty version made with Greek yogurt. This recipe transforms a classic into a lighter, protein-packed meal that’s perfect for a quick lunch or an afternoon snack. We’ve paired it with crunchy whole-wheat crackers for a satisfying and…

    Written by

    Gina
    Greek Yogurt Tuna Salad on Whole-Wheat Crackers.

  • Holiday Health Checklist: 5 Simple Habits for a Healthy You

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    Stay healthy this holiday season with our senior-focused checklist. From hydration to sleep, discover 5 non-negotiable habits for lasting wellness.

    Written by

    Gina
    holiday health checklist

  • Creamy Barley & Mushroom Risotto

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    Hearty, Creamy, and Delicious: Barley Risotto with Mushrooms! This isn’t your average risotto! We’ve swapped out the traditional arborio rice for nutty, high-fiber pearl barley to create a dish that is just as creamy and comforting, but with a more wholesome and satisfying bite. Packed with savory, earthy mushrooms, this Creamy Barley & Mushroom Risotto…

    Written by

    Gina
    bowl of barley risotto on a wooden table

  • The Truth About Menopause and Metabolism

    So you’re eating the same, maybe even exercising more, but your jeans still feel tighter and your energy’s tanking. Welcome to menopause metabolism — where your hormones hit the brakes and your body rewrites the rules Learn the truth about menopause. What’s Going On? Estrogen, your hormone bestie, takes a dive during menopause. And with…

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    Gina