Spinach & Feta Omelet with Whole-Grain Toast

Your New Favorite Healthy Breakfast!

Start your day off right with this classic, protein-packed Spinach & Feta Omelet. This recipe is the perfect blend of fresh, vibrant spinach and salty, creamy feta, all folded into fluffy eggs. Served alongside a slice of crisp whole-grain toast, it’s a balanced and delicious meal that will keep you full and energized throughout the morning.

Why You’ll Love This Recipe:

• Quick & Easy: This omelet comes together in less than 15 minutes, making it ideal for busy mornings.
• Nutrient-Dense: Spinach is a great source of vitamins, while eggs and feta provide essential protein and healthy fats.
• Restaurant-Quality at Home: With just a few simple ingredients, you can create a breakfast that feels a little bit fancy without the high price tag.
• Customizable: Feel free to add other ingredients like cherry tomatoes, mushrooms, or a sprinkle of fresh herbs to make it your own.

Spinach & Feta Omelet with Whole-Grain Toast

Eggs in moderation can be part of a heart-healthy diet. This omelet is packed with spinach for fiber and nutrients, and feta for flavor.

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Servings: 1

Course: Breakfast

Cuisine: American

Calories: 230

Ingredients Method Notes

Ingredients

  

• 2 large eggs
• 1 tbsp unsweetened almond mile or water
• ½ cup fresh spinach roughly chopped
• 1 tbsp crumbled feta cheese
• ½ tsp olive oil or cooking spray
• salt and black pepper to taste
• 1 slice whole-grain toast

Method

 

1. In a small bowl, whisk eggs with almond milk or water, salt, and pepper until well combined.
2. Heat olive oil or spray a non-stick skillet over medium-low heat.
3. Pour the egg mixture into the hot skillet. As the edges set, gently push the cooked egg toward the center, tilting the pan to allow uncooked egg to flow underneath.
4. When the omelet is mostly set but still slightly moist on top, sprinkle spinach and feta cheese over one half.
5. Fold the other half of the omelet over the filling. Cook for another minute until the cheese is slightly melted and the spinach is wilted.
6. Slide onto a plate and serve immediately with a slice of whole-grain toast.

Notes

Nutrition (per serving, approximate, without toast):

 

• Calories: 200-230
• Total Fat: 14-16g
• Saturated Fat: 4-5g
• Cholesterol: 350-370mg
• Sodium: 300-350mg
• Total Carbohydrates: 5-7g
• Dietary Fiber: 1-2g
• Sugars: 1-2g
• Protein: 14-16g