Nourish your body and support your heart health with this delicious Heart-Healthy Lentil & Vegetable Soup. This recipe is specifically designed for adults over 45, focusing on ingredients that help manage common concerns like high blood pressure and high cholesterol.
This soup is packed with fiber-rich lentils, which are known to help lower cholesterol and stabilize blood sugar. We’ve also included a rainbow of fresh vegetables like carrots, celery, and tomatoes, providing a powerful dose of vitamins, minerals, and antioxidants. The savory flavors come from a blend of herbs and spices, so you can enjoy a satisfying and flavorful meal without excess sodium. It’s a simple, comforting, and nutrient-dense meal that is easy to prepare and perfect for a light lunch or a cozy dinner.
Heart-Healthy Lentil & Vegetable Soup
Ingredients
Method
- Heat olive oil in a medium pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook for 1 minute more until fragrant.
- Stir in rinsed lentils, vegetable broth, diced tomatoes, carrot, celery, and dried thyme.
- Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until lentils are tender.
- Season with salt and pepper to taste.
- Ladle into bowls and garnish with fresh parsley if desired.
Notes
- Calories: 250-280
- Total Fat: 3-4g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 300-400mg (adjust based on broth)
- Total Carbohydrates: 45-50g
- Dietary Fiber: 15-18g
- Sugars: 7-9g
- Protein: 15-18g
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