Mature Nutrition

Hearty Oatmeal with Berries and Toasted Almonds

Oatmeal with Berries and Nuts

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The Old Man

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Oatmeal with Berries and Nuts

Hearty Oatmeal with Berries and Toasted Almonds

Warm and comforting, this Hearty Oatmeal with Berries and Nuts is the perfect start to a cholesterol-friendly day. Rolled oats provide a rich source of soluble fiber, which helps lower bad cholesterol. Topped with a colorful mix of fresh berries for antioxidants and a sprinkle of toasted almonds for healthy fats and a satisfying crunch, this simple yet delicious breakfast is designed to keep you full and energized.
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Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 40 g Rolled Oats
  • 1 cup water or unsweetened almond milk
  • 1/2 cup mixed berries
  • 1 tbsp sliced almonds lightly toasted
  • 1/2 tbsp ground cinnamon (optional)
  • 1 tbsp maple syrup/honey (optional)

Equipment

  • 1 sauce pan

Method
 

  1. 1. Combine oats & water/almond milk in saucepan. Bring to boil, reduce heat, simmer 5 min.
  2. 2. Stir in berries, almonds, cinnamon. 3. Drizzle with maple syrup/honey if desired.

Notes

Soluble fiber from oats helps lower LDL cholesterol.

Comments

One response to “Hearty Oatmeal with Berries and Toasted Almonds”

  1. Conquer High Cholesterol: Natural Path To Under 100!

    […] the diet is a well-recognized strategy for lowering cholesterol. Soluble fiber, found in foods like oatmeal, oat bran, fruits such as apples, pears, oranges, bananas, and prunes, vegetables like Brussels […]

    Reply

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